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Poached Eggs in Chile Broth Recipe

Poached Eggs in Chile Broth Recipe

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Ingredients:

Serving

2 medium tomatoes , roasted
4 cups chicken stock
2 tbsp olive oil
1 medium onion , julienned
1 1/2 tsp salt
1 1/2 tsp freshly ground black pepper
2 garlic cloves, minced
2 red bell peppers , roasted, seeded, peeled and julienned
2 poblano chiles , roasted, seeded, peeled and julienned
6 large eggs
1/2 cup grated anejo cheese
1/2 cup sour cream

Directions:

In blender place tomatoes and 1 cup chicken stock. Puree until smooth. Reserve. In large skillet heat olive oil over medium-high heat. Add onions and saute with salt and pepper until golden brown, about 10 - 12 minutes. Add garlic and cook for a few minutes. Add red peppers, poblanos, tomato puree and remaining stock. Bring to a boil then reduce to a simmer and cook for 5 minutes. Poach eggs in broth and cook 4 -6 minutes, basting the tops occasionally with hot broth. With slotted spoon remove eggs and place in soup bowl. Ladle broth over eggs and garnish with grated cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.85 Kcal (1109 kJ)
Calories from fat	150.32 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	209.06mg	70%
Sodium	1023.74mg	43%
Potassium	466.33mg	10%
Total Carbs	14.75g	5%
Sugars	7.21g	29%
Dietary Fiber	1.43g	6%
Protein	15.09g	30%
Vitamin C	47mg	78%
Vitamin A	1mg	33%
Iron	17.9mg	99%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	42.16 Kcal
		% Daily Value*
Total Fat	4.68g	26%
Cholesterol	58.63mg	70%
Sodium	287.1mg	43%
Potassium	130.78mg	10%
Total Carbs	4.14g	5%
Sugars	2.02g	29%
Dietary Fiber	0.4g	6%
Protein	4.23g	30%
Vitamin C	13.2mg	78%
Vitamin A	0.3mg	33%
Iron	5mg	99%
Calcium	42mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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