Directions:
- Use an egg poacher and follow manufacturers directions.
- ~~~~~~OR Fill a small skillet with water.
- Bring water to a full boil.
- Reduce heat to just below simmering.
- Add 1 teaspoon vinegar.
- Break egg carefully into water.
- If white spreads, push it toward center with a spoon.
- Cook for approximately 4 minutes, depending on desired doneness.
- Remove egg with a slotted spoon.
- Serve on English muffin or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.82 Kcal (267 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 62.58mg | 3% | |
| Potassium | 60.82mg | 1% | |
| Total Carbs | 0.44g | 0% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 7% | |
|---|---|---|---|
| Cholesterol | 334.04mg | 55% | |
| Sodium | 127.71mg | 3% | |
| Potassium | 124.12mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Protein | 11.67g | 11% | |
| Iron | 1.8mg | 5% | |
| Calcium | 50.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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