Ingredients:
- 1 free-range chicken, around 2 kg in weight
- 2 onions
- 2 tomatoes
- 8 -10 whole black peppercorns
- 3 -4 bay leaves
- 3 -6 anchovy fillets
- 1/2 lemon, juiced
Directions:
- Get out a very large pan and put the chicken in it.
- Tuck the chicken wings around the bird, as well as the vegetables, peppercorns bay leaves and parsley.
- Cover with cold water and bring to a boil.
- Skim the froth off the top, then turn down the heat so the liquid bubbles only gently.
- After an hour or so, turn off the heat, remove the chicken and put it into a shallow dish with some of the hot stock poured over.
- Cover with aluminium foil or an overturned bowl.
- While the chicken is resting, make the salsa verde by throwing everything except the olive oil in a blender or food processor.
- Switch on the blender and slowly start to drizzle in the olive oil.
- You will need enough to make a thick slush, so start with about six glugs.
- An imprecise measurement, I know, but sometimes you just have to go by what looks and tastes right.
- When the chicken is ready, cut off the meat and serve on plates with a tiny bit of broth and a spoonful or two of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 108.36mg | 36% | |
| Sodium | 759.03mg | 32% | |
| Potassium | 501.27mg | 11% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 18% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 36% | |
| Sodium | 285.88mg | 32% | |
| Potassium | 188.8mg | 11% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 2.84g | 30% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 7.39g | 39% | |
| Vitamin C | 7.3mg | 32% | |
| Iron | 1.1mg | 16% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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