Poached Bananas in Pomegranate and Jalapeno Syrup Recipe

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Poached Bananas in Pomegranate and Jalapeno Syrup
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Ingredients
5
Count
Nutrition
166
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except bananas in saucepan over medium high heat, and bring to a boil.
  2. Halve bananas and remove peels. Place in boiling liquid and return to boil. Reduce heat and simmer until bananas are cooked through, about 8 minutes.
  3. Remove bananas. Continue to cook liquid, keeping at a bare simmer, until it is reduced to a thick syrup.
  4. Strain syrup to remove pieces of jalapeno and pour into squeeze bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.35 Kcal (696 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 22.45mg 1%
Potassium 372.73mg 8%
Total Carbs 42.62g 14%
Sugars 34.02g 136%
Dietary Fiber 2.29g 9%
Protein 0.76g 2%
Vitamin C 8.9mg 15%
Iron 0.1mg 0%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.53mg 1%
Potassium 241.25mg 8%
Total Carbs 27.59g 14%
Sugars 22.02g 136%
Dietary Fiber 1.48g 9%
Protein 0.49g 2%
Vitamin C 5.7mg 15%
Iron 0.1mg 0%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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