Directions:
- Brown,crumble and drain the meat.add remaining ingredients and simmer for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.02 Kcal (1382 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 101.66mg | 4% | |
| Potassium | 328.67mg | 7% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.65 Kcal (836 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 13% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 12% | |
| Sodium | 61.5mg | 4% | |
| Potassium | 198.84mg | 7% | |
| Total Carbs | 27.21g | 15% | |
| Sugars | 1.7g | 11% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 11.11g | 37% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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