Pluto Rice Recipe

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Pluto Rice Recipe
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Ingredients:

Directions:

  1. 1. Wash the rice twice in cold water.
  2. 2. Soak the rice in hot boiling water for 15 minutes, change boiling water after 10 minutes
  3. 3. In a large non stick pan, add oil, butter and allow to heat up
  4. 4. Add all dried spices and raisins, salt, pepper and sugar
  5. 5. Mix and roast in oil until it becomes fragrant, do not burn
  6. 6. Add the onions, garlic and stir for 10 minutes. Add the chopped tomatoes, ginger and chopped green chilies and stir for 5 minutes on medium-high heat
  7. 7. Drain the rice from the hot water and add to the mix in the pan and stir for 2-3 minutes.
  8. 8. Add chicken broth and enough water to cover the rice by 1 cm.
  9. 9. Let boil and then cover and reduce heat to minimum (25%) for 20 minutes
  10. 10. Check rice if done, uncover and let the steam go out, once no steam comes out it is done
  11. 11. Scoop rice mix in a large serving plate and garnish with roasted almonds and chopped cilantro. ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2673.04 Kcal (11191 kJ)
Calories from fat 1640.41 Kcal
% Daily Value*
Total Fat 182.27g 280%
Sodium 5476.8mg 228%
Potassium 4571.76mg 97%
Total Carbs 218.32g 73%
Sugars 84.93g 340%
Dietary Fiber 52.07g 208%
Protein 84.2g 168%
Vitamin C 533.3mg 889%
Iron 60.2mg 334%
Calcium 1111.5mg 111%
Amount Per 100 g
Calories 249.13 Kcal (1043 kJ)
Calories from fat 152.89 Kcal
% Daily Value*
Total Fat 16.99g 280%
Sodium 510.44mg 228%
Potassium 426.09mg 97%
Total Carbs 20.35g 73%
Sugars 7.92g 340%
Dietary Fiber 4.85g 208%
Protein 7.85g 168%
Vitamin C 49.7mg 889%
Iron 5.6mg 334%
Calcium 103.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.8
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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