Directions:
- Cut plums in half and remove the stones. In a sauce pot bring the remaining ingredients to a boil. Add plums and cook quickly until tender. Pour out onto a sheet pan to stop cooking and allow to cool. Serve fruit with a bit of the poaching liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 6.71mg | 0% | |
| Potassium | 314.27mg | 7% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 35.19g | 141% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 1.84mg | 0% | |
| Potassium | 86.38mg | 7% | |
| Total Carbs | 11.19g | 14% | |
| Sugars | 9.67g | 141% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 0.63g | 5% | |
| Vitamin C | 5.5mg | 33% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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