Directions:
- Combine flour, sugar, baking powder, cinnamon and nutmeg in mixing
- Bowl. In separate bowl beat egg whites until stiff. Combine milk
- And pumpkin in large measuring cup. Add milk and pumpkin mixture to
- Dry ingredients, mixing well. Fold egg whites into flour mixture.
- Heat griddle to medium and brush lightly with oil. Pour 1/4 cup
- Batter onto griddle for each pancake. Cook until tops are bubbly
- Then turn and cook until remaining side is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 41.61mg | 2% | |
| Potassium | 350.37mg | 7% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 39.04mg | 2% | |
| Potassium | 328.78mg | 7% | |
| Total Carbs | 29.1g | 10% | |
| Sugars | 4.95g | 21% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 179mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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