Plum Sauce Shrimp and Broccoli Recipe

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Plum Sauce Shrimp and Broccoli
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Ingredients
10
Count
Nutrition
520
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a skillet heat up 1 tbsp vegetable oil and saute the onion, shallot, and garlic until translucent. Remove and set aside.
  2. Add remainder of vegetable oil, butter, and heat. Add shrimp, teriyaki, and hoisin and saute until mostly cooked.
  3. Add broccoli and cook until heated throughout but not crunchy. Return onion, shallot, and garlic.
  4. Add sesame oil and cook for 30 seconds.
  5. Serve with rice or simply by itself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.86 Kcal (2177 kJ)
Calories from fat 292.36 Kcal
% Daily Value*
Total Fat 32.48g 50%
Cholesterol 73.51mg 25%
Sodium 1728.7mg 72%
Potassium 509.95mg 11%
Total Carbs 46.81g 16%
Sugars 6g 24%
Dietary Fiber 5.78g 23%
Protein 14.1g 28%
Vitamin C 81.1mg 135%
Iron 2.7mg 15%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 174.16 Kcal (729 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 50%
Cholesterol 24.63mg 25%
Sodium 579.13mg 72%
Potassium 170.84mg 11%
Total Carbs 15.68g 16%
Sugars 2.01g 24%
Dietary Fiber 1.93g 23%
Protein 4.72g 28%
Vitamin C 27.2mg 135%
Iron 0.9mg 15%
Calcium 33.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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