Plum and Shortbread Swirls Recipe

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Plum and Shortbread Swirls
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Ingredients
10
Count
Nutrition
2332
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Place plums, cut side up, in a small baking dish. Pour orange juice over top and sprinkle with sugar. Bake for 25 min's or until soft and very juicy! Let cool in juices then cut plums in half (again); set aside still in juices.
  3. In a medium bowl toss cookie pieces with orange liqueur.
  4. Whip cream till soft peaks form. In a small bowl combine mascarpone, yogurt, maple syrup and rind; fold into whip cream.
  5. In 6 tall glasses layer the mascarpone mix, cookies, plums, reserved juices in 2 layers. Top with a dollop of whip cream or mascarpone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2331.56 Kcal (9762 kJ)
Calories from fat 977.19 Kcal
% Daily Value*
Total Fat 108.58g 167%
Cholesterol 184.54mg 62%
Sodium 512.82mg 21%
Potassium 1747.48mg 37%
Total Carbs 258.52g 86%
Sugars 65.43g 262%
Dietary Fiber 16.71g 67%
Protein 71.22g 142%
Vitamin C 54.1mg 90%
Vitamin A 4mg 133%
Iron 10.6mg 59%
Calcium 867mg 87%
Amount Per 100 g
Calories 396.01 Kcal (1658 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 167%
Cholesterol 31.34mg 62%
Sodium 87.1mg 21%
Potassium 296.81mg 37%
Total Carbs 43.91g 86%
Sugars 11.11g 262%
Dietary Fiber 2.84g 67%
Protein 12.1g 142%
Vitamin C 9.2mg 90%
Vitamin A 0.7mg 133%
Iron 1.8mg 59%
Calcium 147.3mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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