Plum and Mango Salsa Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 medium plums, pitted (about 1-1/2 cups)
1 medium mango (about 1-1/2 cups)
1 small red onion, chopped fine (about 1/4 cup)
1 -2 medium jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice
1/2 tsp ground coriander
1/4 tsp salt

Directions:

Pit and cut fruit into 1/2 inch pieces.
In a medium-size bowl, mix the plums, mango, onion, jalapenos, cilantro, lime juice, coriander, and salt until well blended.
Refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.34 Kcal (211 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	98.34mg	4%
Potassium	168.51mg	4%
Total Carbs	12.28g	4%
Sugars	10.57g	42%
Dietary Fiber	1.6g	6%
Protein	1g	2%
Vitamin C	25.2mg	42%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	49.74 Kcal (208 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	97.18mg	4%
Potassium	166.51mg	4%
Total Carbs	12.13g	4%
Sugars	10.44g	42%
Dietary Fiber	1.58g	6%
Protein	0.99g	2%
Vitamin C	24.9mg	42%
Calcium	11.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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