Directions:
- 1 Mix dry ingredients.
- 2 Add 2 cups cold water to the dry ingredients and mix well.
- 3 Let stand 5 minutes.
- 4 Add 1 cup boiling water and mix vigorously.
- 5 If batter looks too thick, add a little bit of cold water.
- 6 Pour batter as you would a pancake in cast iron skillet (the best) or I have used a breakfast plate to cook mine (you can make more than one at a time) and they came out very good. Let the ploye cook, you will see little holes come up everywhere, the more holes, the better your ploye is.
- 7 When you see that the mixture is not liquid anymore, your ploye is ready. Only cook on one side, a ploye is NOT to be turned to cook.
- 8 To really have good Ployes you have to mix your batter between each ploye.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.81 Kcal (975 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 396.6mg | 17% | |
| Potassium | 503.39mg | 11% | |
| Total Carbs | 50.64g | 17% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 6.78g | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Sodium | 210.58mg | 17% | |
| Potassium | 267.29mg | 11% | |
| Total Carbs | 26.89g | 17% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 3.6g | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 74mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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