Directions:
- Skin, bone & break up the fish into flakes.
- Roughly chop potatoes & finely chop onion.
- Slowly heat milk in a saucepan almost to a boiling point.
- In a med to lrg sized non-stick saucepan (while the milk is heating), melt butter & saute onion over med-heat till soft. Do not allow it to brown.
- Sprinkle flour over onion, stir well & cook for 1-2 minutes. Gradually add warmed milk, stirring continuously. Simmer for 3-4 min, stirring often.
- Add flaked fish & stir briskly to break up the fish flakes completely. Season liberally w/salt & pepper.
- Add potatoes & stir gently. Cook over low-heat till heated through.
- Spoon into 4 bowls & sprinkle ea serving with 1/2 tbsp chives. Serve hot w/dark rye bread & butter.
- UPDATE: I have made this recipe now & it actually comes together faster than the time stated, esp w/the fish & potatoes cooked well-ahead & just heated in the cream sauce. Pls take *SEASON LIBERALLY* to heart. I used McCormick Lemon Pepper & Seasoning Salt liberally in the prep, we added more at the table & it was perfect w/this!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.75 Kcal (1741 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 123.66mg | 41% | |
| Sodium | 598.09mg | 25% | |
| Potassium | 1007.73mg | 21% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.9mg | 10% | |
| Calcium | 192.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 22% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 41% | |
| Sodium | 142.78mg | 25% | |
| Potassium | 240.57mg | 21% | |
| Total Carbs | 9.31g | 13% | |
| Sugars | 3.29g | 55% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 7.95g | 67% | |
| Vitamin C | 5mg | 35% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.4mg | 10% | |
| Calcium | 46.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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