Plaza Iii Steak Soup Recipe

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Ingredients

Count

Nutrition

560

Calories

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Ingredients:

Serving

1 stick margarine
1 cup flour
1/2 tsp pepper
1/2 cup chopped carrots
1 cup mixed vegetables
1 1/2 tsp kitchen bouquet
1 quart plus 1 cup water
1/2 cup chopped celery
1 tbsp beef base
1/2 cup chopped onions
1 cup chopped tomatoes
1/2 cup ground chuck

Directions:

Brown and drain ground chuck. Par boil onions, celery and carrots. Melt butter in a 2-quart pan and add flour. Mix well. Add water, stir until thickened. Add pepper, beef base and tomatoes. Cook one minute more, stirring constantly. Add Kitchen Bouquet, all other vegetables and ground chuck. Cook on medium heat 30 minutes, stirring occasionally. (Soup may be frozen for later use.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.62 Kcal (2343 kJ)
Calories from fat	300.61 Kcal
		% Daily Value*
Total Fat	33.4g	51%
Cholesterol	18.63mg	6%
Sodium	1102.55mg	46%
Potassium	537.84mg	11%
Total Carbs	52.12g	17%
Sugars	3.58g	14%
Dietary Fiber	8.16g	33%
Protein	14.73g	29%
Vitamin C	15mg	25%
Vitamin A	0.4mg	15%
Iron	3.6mg	20%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	159.94 Kcal (670 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	51%
Cholesterol	5.33mg	6%
Sodium	315.11mg	46%
Potassium	153.71mg	11%
Total Carbs	14.9g	17%
Sugars	1.02g	14%
Dietary Fiber	2.33g	33%
Protein	4.21g	29%
Vitamin C	4.3mg	25%
Vitamin A	0.1mg	15%
Iron	1mg	20%
Calcium	44.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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