Plantation Bars Recipe

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Plantation Bars
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Ingredients
5
Count
Nutrition
1263
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved.
  2. Remove from heat.
  3. Add peanut butter and mix well.
  4. Stir in cereals.
  5. Spread quickly into two lightly greased 10x15 inch baking pans.
  6. Cut into bars while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.47 Kcal (5290 kJ)
Calories from fat 131.53 Kcal
% Daily Value*
Total Fat 14.61g 22%
Sodium 581.34mg 24%
Potassium 126.09mg 3%
Total Carbs 243.2g 81%
Sugars 211.5g 846%
Dietary Fiber 0.43g 2%
Protein 3.84g 8%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 198.63 Kcal (832 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 22%
Sodium 91.39mg 24%
Potassium 19.82mg 3%
Total Carbs 38.23g 81%
Sugars 33.25g 846%
Dietary Fiber 0.07g 2%
Protein 0.6g 8%
Iron 0.2mg 7%
Calcium 5.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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