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Plantains With Spicy Black Beans Recipe

Plantains With Spicy Black Beans Recipe

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Ingredients:

Serving

1 tbsp vegetable oil, plus extra for frying
1 large onion, diced
1 tsp garlic, minced
3 1/2 cups canned black beans, drained and rinsed
1 cup vegetable stock
2 tsp ground cumin
1 tsp coriander seed, toasted and slightly crushed
salt , to taste
black pepper, freshly ground , to taste
4 large plantains, ripe
1/2 cup salsa
1/2 cup vegan sour cream
1/2 cup cilantro, to garnish

Directions:

Heat oil in large saucepan over medium heat. Saute onion and garlic until golden, about 5 minutes. Add beans, vegetable stock, cumin, coriander seeds, and salt and pepper to taste. Reduce heat to medium-low and cook for about 15 minutes, or until aromatic.
Meanwhile, slice each plantain in half lengthwise, and peel off skin. Heat enough oil for frying in large skillet. Fry plantain halves until golden on one side, turn over, and continue frying until golden. Remove from heat and place on paper towels to absorb extra oil.
To serve, place plantain halves on each plate. Spoon beans over plantains, or, alternatively, place scoop on the side. Top each serving with 2 tablespoons of salsa, 2 tablespoons of sour cream, and sprinkling of cilantro.
*You can heat up this dish with a few dashes of hot sauce or some diced jalapeno chiles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.21 Kcal (4493 kJ)
Calories from fat	41.31 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Sodium	9617.95mg	401%
Potassium	3617.1mg	77%
Total Carbs	214.96g	72%
Sugars	33.09g	132%
Dietary Fiber	32.67g	131%
Protein	42.59g	85%
Vitamin C	36.6mg	61%
Iron	11.1mg	62%
Calcium	248.8mg	25%

Amount Per 100 g
Calories	208.08 Kcal (871 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	7%
Sodium	1864.76mg	401%
Potassium	701.3mg	77%
Total Carbs	41.68g	72%
Sugars	6.42g	132%
Dietary Fiber	6.33g	131%
Protein	8.26g	85%
Vitamin C	7.1mg	61%
Iron	2.2mg	62%
Calcium	48.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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