Directions:
- In a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg.
- Simmer to a glaze consistency.
- Heat BBQ.
- Peel plantain. Cut each into 3-4 pieces on a diagonal. Brush with oil and grill on all sides.
- Watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides.
- You may salt & pepper
- Should be ready to eat in 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 45.51mg | 1% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 514.11 Kcal (2152 kJ) | ||
| Calories from fat | 301.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 17% | |
|---|---|---|---|
| Sodium | 11.27mg | 0% | |
| Potassium | 136.52mg | 1% | |
| Total Carbs | 56.33g | 6% | |
| Sugars | 48.55g | 65% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 0.35g | 0% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 34.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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