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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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An easy side dish. Plantain is such a versatile fruit or veg, whichever way you want to cook it. Don't be afraid to grill, bake, boil or smash it. Sweet or savory- get cookin!! Ingredients:
4 green plantains (green with some marks ok) |
3 tablespoons canola oil |
5 tablespoons brown sugar |
1 tablespoon honey |
2 tablespoons fresh cilantro |
1/8 teaspoon ground cinnamon |
1/8 teaspoon ground nutmeg |
sea salt |
pepper |
Directions:
1. In a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg.
2. Simmer to a glaze consistency.
3. Heat BBQ.
4. Peel plantain. Cut each into 3-4 pieces on a diagonal. Brush with oil and grill on all sides.
5. Watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides.
6. You may salt & pepper
7. Should be ready to eat in 10 minutes.
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