Plantain Chips with Citrus Guacamole Recipe

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Ingredients:

Serving

3 medium ripe avocados, peeled
1 jalapeno pepper, seeded and minced
1 tbsp each lemon , lime and orange juice
1-1/2 tsp salt, divided
3 green plantains
oil for deep-fat frying
1/2 tsp ground cumin
1/8 tsp cayenne pepper

Directions:

In a small bowl, mash avocados with jalapeno, juices and 1/2 teaspoon salt; set aside.
Peel plantains. With a mandoline or vegetable peeler, cut plantains lengthwise into thin slices. In an electric skillet or deep fryer, heat oil to 375°. Add plantains, a few at a time, and cook for 30-60 seconds or until golden brown, turning often. Drain on paper towels.
Combine the cumin, cayenne and remaining salt; sprinkle over chips. Serve with guacamole. Yield: 9 cups chips (2 cups guacamole).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.54 Kcal (358 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	294.44mg	12%
Potassium	256.53mg	5%
Total Carbs	5.4g	2%
Sugars	0.64g	3%
Dietary Fiber	3.65g	15%
Protein	1.07g	2%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	156.38 Kcal (655 kJ)
Calories from fat	127 Kcal
		% Daily Value*
Total Fat	14.11g	12%
Sodium	538.24mg	12%
Potassium	468.95mg	5%
Total Carbs	9.88g	2%
Sugars	1.17g	3%
Dietary Fiber	6.68g	15%
Protein	1.96g	2%
Vitamin C	12.9mg	12%
Iron	1.1mg	3%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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