Rock's Recipe

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Rock's
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Ingredients
10
Count
Nutrition
2034
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix shortening, sugar, and eggs.
  3. Combine dry ingredients except dates and nuts.
  4. Stir dry ingredients into wet.
  5. Fold in dates and nuts.
  6. Drop by round teaspoons 2 apart onto greased baking sheet.
  7. Bake 8 to 10 Min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2033.92 Kcal (8516 kJ)
Calories from fat 864.62 Kcal
% Daily Value*
Total Fat 96.07g 148%
Cholesterol 122.76mg 41%
Sodium 3179.22mg 132%
Potassium 1333.49mg 28%
Total Carbs 282.18g 94%
Sugars 155.19g 621%
Dietary Fiber 23.23g 93%
Protein 28.31g 57%
Vitamin C 0.7mg 1%
Iron 10.8mg 60%
Calcium 523.6mg 52%
Amount Per 100 g
Calories 413.38 Kcal (1731 kJ)
Calories from fat 175.73 Kcal
% Daily Value*
Total Fat 19.53g 148%
Cholesterol 24.95mg 41%
Sodium 646.15mg 132%
Potassium 271.02mg 28%
Total Carbs 57.35g 94%
Sugars 31.54g 621%
Dietary Fiber 4.72g 93%
Protein 5.75g 57%
Vitamin C 0.1mg 1%
Iron 2.2mg 60%
Calcium 106.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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