Pizza Wrap (South Beach Diet Phase 2) Recipe

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Pizza Wrap (South Beach Diet Phase 2)
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Ingredients
3
Count
Nutrition
40
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Place T sauce and 1 slice cheese on each. Roll up burrito style, and heat in microwave until cheese melts, 30 seconds to 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.26 Kcal (169 kJ)
Calories from fat 21.12 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 9.31mg 3%
Sodium 102.32mg 4%
Potassium 39.81mg 1%
Total Carbs 1.13g 0%
Sugars 0.3g 1%
Dietary Fiber 0.16g 1%
Protein 3.56g 7%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 182.53 Kcal (764 kJ)
Calories from fat 95.76 Kcal
% Daily Value*
Total Fat 10.64g 4%
Cholesterol 42.2mg 3%
Sodium 463.92mg 4%
Potassium 180.48mg 1%
Total Carbs 5.14g 0%
Sugars 1.36g 1%
Dietary Fiber 0.71g 1%
Protein 16.14g 7%
Vitamin C 3.9mg 1%
Iron 0.4mg 0%
Calcium 521.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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