Amount Per 1 Serving
Calories	223.3 Kcal (935 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	30.12mg	10%
Sodium	664.37mg	28%
Potassium	181.15mg	4%
Total Carbs	18.94g	6%
Sugars	1.25g	5%
Dietary Fiber	1.35g	5%
Protein	13.35g	27%
Vitamin C	3.7mg	6%
Iron	1.4mg	8%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	186.41 Kcal (780 kJ)
Calories from fat	74.9 Kcal
		% Daily Value*
Total Fat	8.32g	15%
Cholesterol	25.15mg	10%
Sodium	554.63mg	28%
Potassium	151.22mg	4%
Total Carbs	15.81g	6%
Sugars	1.04g	5%
Dietary Fiber	1.12g	5%
Protein	11.14g	27%
Vitamin C	3.1mg	6%
Iron	1.1mg	8%
Calcium	140.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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