Pizza Rolls Recipe

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Pizza Rolls
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Ingredients
11
Count
Nutrition
381
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 425 degrees.
  2. Heat the soymilk in a microwave-safe dish for just about a minute in order to warm it through. Add in the yeast and let sit.
  3. In a separate bowl, combine both flours, sugar, baking powder, and salt. Use a pastry cutter or two knives to cut the margarine in, and make sure to chop all of the fat into the smallest pieces you can manage, so they are completely coated in the dry ingredients to make fine crumbs. Pour in the soymilk / yeast mixture at this time, and mix it all together so that it all forms a cohesive, but still rather moist dough.
  4. Dump the dough out onto a well-floured surface, flouring your hands lightly as well so that you can manually pat it out into a rectangle measuring somewhere in the neighborhood of 13 x 8 inches. Being such a loose dough, it won’t play nicely with a rolling pin, so you just need to poke and prod it into shape with your hands. Once you achieve a satisfactory rectangle, spread the pizza sauce over it, going most of the way to the edges but leaving perhaps a centimeter uncovered all around. Sprinkle the garlic powder over it, followed by the grated cheese. Try to cover the surface evenly with all of the above.
  5. Gently roll the dough from the long side, moving with care and without stretching or pulling the dough. Once you have a nice log, cut 1 inch pieces with a sharp knife, using a sawing motion and as little downward pressure as you can muster to prevent the rolls from becoming completely smushed. Move the rolls to a silpat-lined baking sheet, [About 9 per sheet so that they have room to spread] reshape them if necessary, and bake for 13 - 17 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.39 Kcal (1597 kJ)
Calories from fat 124.18 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 4.45mg 1%
Sodium 527.47mg 22%
Potassium 670.39mg 14%
Total Carbs 49.93g 17%
Sugars 6.55g 26%
Dietary Fiber 5.58g 22%
Protein 16.24g 32%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 405.8mg 41%
Amount Per 100 g
Calories 173.03 Kcal (724 kJ)
Calories from fat 56.34 Kcal
% Daily Value*
Total Fat 6.26g 21%
Cholesterol 2.02mg 1%
Sodium 239.3mg 22%
Potassium 304.15mg 14%
Total Carbs 22.65g 17%
Sugars 2.97g 26%
Dietary Fiber 2.53g 22%
Protein 7.37g 32%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 9%
Calcium 184.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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