Directions:
- Set oven to 350 degrees.
- Grease a 13 x 9-inch or 11 x 7-inch baking dish.
- In a frypan, brown beef with onions and garlic; drain fat then season with salt and pepper, the add/mix in Parmesan cheese.
- Add in the tomato sauce with the sugar, parsley and oregano; cover and simmer for about 25-30 minutes.
- Meanwhile, in a bowl, combine the cooked rice and cottage cheese, then season with salt and pepper (you can add in about 1/4 cup Parmesan cheese to the mixture if desired).
- Transfer 1/3 of the mixture into a greased casserole.
- Sprinkle ALL of the green peppers over the mixture.
- Top with about 1/3 of the meat mixture.
- Continue to alternate layers, ending with the meat mixture.
- Bake covered or uncovered for 20 minutes; remove from the oven, sprinkle with grated cheese, return to oven, uncovered, bake for 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.28 Kcal (1621 kJ) | ||
| Calories from fat | 122.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 75.7mg | 25% | |
| Sodium | 919.59mg | 38% | |
| Potassium | 433.34mg | 9% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 616.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 25% | |
| Sodium | 302.16mg | 38% | |
| Potassium | 142.39mg | 9% | |
| Total Carbs | 7.59g | 8% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 14.36g | 87% | |
| Vitamin C | 7.4mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 60% | |
| Calcium | 202.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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