Directions:
- Mix together flour and milk
- Add cheddar cheese, pepperoni & egg. Mix well
- Spray (spray heavy) mini muffin pans
- Fill each cup with mixture (you can fill almost to top) and bake at 375 for 20 minutes or till golden brown.
- Remove from pans immediately and serve hot
- NOTE: You might want to line your racks with aluminum foil as they get greasy as they cook and drips over. Makes for easier clean up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 82.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 400.79mg | 17% | |
| Potassium | 73.49mg | 2% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 327.99 Kcal (1373 kJ) | ||
| Calories from fat | 212.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 14% | |
|---|---|---|---|
| Cholesterol | 70.62mg | 9% | |
| Sodium | 1029.48mg | 17% | |
| Potassium | 188.78mg | 2% | |
| Total Carbs | 13.44g | 2% | |
| Sugars | 1.43g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 14.68g | 11% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.7mg | 4% | |
| Calcium | 165.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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