Directions:
- Dissolve sugar and yeast in 3/4 cup water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Stir 2 cups flour, oil, and salt into yeast mixture to form a soft dough. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 5 minutes). Add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking. Place dough in large bowl coated with cooking spray, turning dough to coat top. Cover dough, and let rise in a warm place (85°), free from drafts, 40 minutes or until doubled in bulk.
- Punch dough down. Cover and let rise 40 minutes or until doubled in bulk. Divide dough into 2 equal portions; roll each portion into a 9-inch circle on a lightly floured surface. Place dough circles on a large baking sheet coated with cooking spray. Top and bake according to directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.07 Kcal (2316 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 587.01mg | 24% | |
| Potassium | 169.71mg | 4% | |
| Total Carbs | 108.95g | 36% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 14.86g | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 232.75 Kcal (974 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 8% | |
|---|---|---|---|
| Sodium | 247.03mg | 24% | |
| Potassium | 71.42mg | 4% | |
| Total Carbs | 45.85g | 36% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 6.25g | 30% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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