Directions:
- Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Add 2 3/4 cups flour, oil, and salt to yeast mixture; stir until blended. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into the dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest for 5 minutes. Divide dough in half. Shape dough according to recipe directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.87 Kcal (3198 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 1171.77mg | 49% | |
| Potassium | 243.87mg | 5% | |
| Total Carbs | 145.6g | 49% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 20.55g | 41% | |
| Iron | 2mg | 11% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.39 Kcal (910 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Sodium | 333.48mg | 49% | |
| Potassium | 69.4mg | 5% | |
| Total Carbs | 41.44g | 49% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 1.95g | 27% | |
| Protein | 5.85g | 41% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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