Pizza Crust - Low Carb Recipe

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Ingredients:

Serving

2 cups mozzarella cheese
2 large eggs
2 tbsp flax seed meal (though i made it without flax and think i like it better without)
2 tbsp coconut flour
1/2 tsp baking powder

Directions:

Preheat oven to 350 degrees F. Cut 2 pieces of parchment paper out for baking sheet if you are making one large crust. For individual pizzas (this will make 4) no need for extra parchment- just flip them over with a spatula after 15 minutes of baking.
Mix cheese, eggs, flax, coconut flour, and baking powder together until a sticky wet dough is formed. Spread with a spatula or with dampened hands to 1/4 inch thickness on a baking sheet lined with one piece of parchment paper.
Bake for 30 minutes in preheated oven. Halfway through the baking process, flip crust over by sliding it off the baking sheet with the parchment paper, placing the second piece on the sheet, and turning the crust over unto the new sheet and peeling the old paper off. Return to oven until done baking.
Remove from oven, slide off of parchment paper, and flip over again for cooling.
Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Set crust with toppings under the broiler on high for a minute or two until cheese is melted and bubbly. Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.61 Kcal (832 kJ)
Calories from fat	60.46 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	103.17mg	34%
Sodium	466.88mg	19%
Potassium	157.52mg	3%
Total Carbs	11.17g	4%
Sugars	1.08g	4%
Dietary Fiber	7.28g	29%
Protein	24.14g	48%
Iron	2.8mg	15%
Calcium	607.2mg	61%

Amount Per 100 g
Calories	204.91 Kcal (858 kJ)
Calories from fat	62.38 Kcal
		% Daily Value*
Total Fat	6.93g	10%
Cholesterol	106.44mg	34%
Sodium	481.7mg	19%
Potassium	162.51mg	3%
Total Carbs	11.52g	4%
Sugars	1.12g	4%
Dietary Fiber	7.52g	29%
Protein	24.91g	48%
Iron	2.9mg	15%
Calcium	626.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

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