Amount Per 1 Serving
Calories	2557.55 Kcal (10708 kJ)
Calories from fat	110.34 Kcal
		% Daily Value*
Total Fat	12.26g	19%
Cholesterol	11.1mg	4%
Sodium	7099.92mg	296%
Potassium	2221.29mg	47%
Total Carbs	526.45g	175%
Sugars	13.11g	52%
Dietary Fiber	23.41g	94%
Protein	74.74g	149%
Iron	24.3mg	135%
Calcium	814.3mg	81%

Amount Per 100 g
Calories	186.72 Kcal (782 kJ)
Calories from fat	8.06 Kcal
		% Daily Value*
Total Fat	0.9g	19%
Cholesterol	0.81mg	4%
Sodium	518.34mg	296%
Potassium	162.17mg	47%
Total Carbs	38.43g	175%
Sugars	0.96g	52%
Dietary Fiber	1.71g	94%
Protein	5.46g	149%
Iron	1.8mg	135%
Calcium	59.4mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.4

Points
65

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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