Directions:
- Dissolve the yeast and sugar in the warm water.
- Combine the all-purpose flour, pastry flour and salt in a bowl. Stir in the yeast mixture and applesauce and knead. Dough shouldn't be sticky, but it shouldn't be dry either. If too sticky add 1 tablespoon of all-purpose flour till you get the right consistency. If too dry, add 1 tablespoons of water at a time till you get the right consistency.
- Roll out into a rope and cut into 8 pieces. Shape each piece into a ball and roll out till it's anywhere from a 6 to 8 inch circle
- There are two ways to cook pita bread. The flavor is a bit different with both. To Bake Pita: Preheat oven to 500 degrees F (260 degrees C) and put a pita on a wire cake rack. Toss in the rack and cook for 3 minutes or until the bread stops puffing up. When you take it out, smash down the pita (Careful, its hot!) and quickly put it in a plastic freezer bag. To Fry Pita: Heat olive oil in a skillet over high heat. When almost smoking, place a pita in the pan and cook for a few minutes on each side, till brown spots begin to appear. It should look something like a tortilla when you're done. Put in a plastic bag once it has cooled a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.76 Kcal (861 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 150.04mg | 6% | |
| Potassium | 65.49mg | 1% | |
| Total Carbs | 38.13g | 13% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.92g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.37 Kcal (902 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Sodium | 157.05mg | 6% | |
| Potassium | 68.55mg | 1% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 6.36g | 24% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.1g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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