Directions:
- Combine almond meal, prunes, peanut butter, maple syrup, and carob chips in a large bowl and mix well with a big wooden spoon. The mixture will be thick and stiff, but make sure to distribute the ingredients evenly.
- Place the chopped pistachios into a separate bowl. To make the bonbons, work with 1 teaspoons of the prune mixture at a time, and roll it into a smalll ball between the palms of your hands.
- Dip one side into the chopped pistachios and place it on an attractive serving dish with the pistchio side up. Continue rolling the remainder of the mixture in the same way until all the mixture is used.
- Serve immediately or cover with plastic wrap and chill in fridge.
- Stored in the fridge, the bonbons will keep for two to three weeks. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.5 Kcal (2418 kJ) | ||
| Calories from fat | 200.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 113.73mg | 5% | |
| Potassium | 1134.08mg | 24% | |
| Total Carbs | 88.9g | 30% | |
| Sugars | 59.26g | 237% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 286.62 Kcal (1200 kJ) | ||
| Calories from fat | 99.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 34% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 56.44mg | 5% | |
| Potassium | 562.86mg | 24% | |
| Total Carbs | 44.12g | 30% | |
| Sugars | 29.41g | 237% | |
| Dietary Fiber | 3.25g | 26% | |
| Protein | 5.85g | 24% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.7mg | 41% | |
| Calcium | 59.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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