Pistachio Crusted Halibut (or White Fish) Recipe

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Pistachio Crusted Halibut (or White Fish)
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Ingredients
13
Count
Nutrition
3592
Calories
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Ingredients:

Directions:

  1. In food processor, combine the pistachios, oregano, thyme, garlic powder, and process
  2. Season fish with salt and pepper. Brush fish with honey mustard and press pistachio mixture to both sides of fish.
  3. Saute in hot skillet with half of the olive oil
  4. In another skillet cook the prosciutto, pine nuts, and chard leaves.
  5. Top with gorgonzola.
  6. Serve with fish and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3591.91 Kcal (15039 kJ)
Calories from fat 2535.61 Kcal
% Daily Value*
Total Fat 281.73g 433%
Cholesterol 521.91mg 174%
Sodium 4720.25mg 197%
Potassium 4993.74mg 106%
Total Carbs 85.38g 28%
Sugars 61g 244%
Dietary Fiber 12.01g 48%
Protein 194.21g 388%
Vitamin C 67.7mg 113%
Iron 25.2mg 140%
Calcium 393.8mg 39%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 166.11 Kcal
% Daily Value*
Total Fat 18.46g 433%
Cholesterol 34.19mg 174%
Sodium 309.22mg 197%
Potassium 327.14mg 106%
Total Carbs 5.59g 28%
Sugars 4g 244%
Dietary Fiber 0.79g 48%
Protein 12.72g 388%
Vitamin C 4.4mg 113%
Iron 1.7mg 140%
Calcium 25.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.5
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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