Ingredients:
- 1/4 cup butter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter)
Directions:
- Put the butter, marmalade, syrup, molasses, sugar and rum in a large saucepan and heat until bubbling, stirring well. Simmer gently until sugar has dissolved, then remove from the heat and stir in the milk.
- Preheat the oven to 300 degrees. Spray a 7 inch square baking tin with low fat cooking spray and line with non-stick parchment paper.
- Put dry ingredients in a large bowl and stir to mix. One the wet ingredients are cool, all in dry ingredients and egg and beat until smooth (don't overbeat!). Pour into prepared tin.
- Bake for 1 1/4- 1 1/2 hours until risen and firm (cover loosely with foil if it's browning too much), then cool in tin for 1/2 hour. Turn out onto cooling rack to cool completely, then peel off baking paper, wrap in cling film and leave for at least a day to become really sticky. Unwrap and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.66 Kcal (2054 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 270.14mg | 11% | |
| Potassium | 484.74mg | 10% | |
| Total Carbs | 93.73g | 31% | |
| Sugars | 38.8g | 155% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 326.02 Kcal (1365 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 12% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 8% | |
| Sodium | 179.5mg | 11% | |
| Potassium | 322.09mg | 10% | |
| Total Carbs | 62.28g | 31% | |
| Sugars | 25.78g | 155% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 5.44g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 67.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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