Piononos Recipe

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Piononos
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut ends from plantains and peel fruit. Cut each plantain lengthwise into 4 slices. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté slices in batches, without crowding, until golden brown, 1 to 2 minutes on each side (use 2 spatulas to turn slices). With a spatula transfer plantains as sautéed to brown paper to drain. When plantains are cool enough to handle, shape each slice into a ring, with ends overlapping by about 1 inch, and secure ends with a wooden pick. Arrange rings, without touching, in a large baking dish and fill centers with black beans.
  3. Bake rolls in middle of oven until beans are heated through, about 10 minutes. Mound Monterey Jack on top of beans and bake until cheese is melted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.72 Kcal (1435 kJ)
Calories from fat 166.38 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 25.23mg 8%
Sodium 917.14mg 38%
Potassium 35.39mg 1%
Total Carbs 30.58g 10%
Sugars 1.97g 8%
Dietary Fiber 9.21g 37%
Protein 16.8g 34%
Vitamin A 0.3mg 9%
Iron 2.8mg 15%
Calcium 234.9mg 23%
Amount Per 100 g
Calories 145.6 Kcal (610 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 28%
Cholesterol 10.72mg 8%
Sodium 389.65mg 38%
Potassium 15.03mg 1%
Total Carbs 12.99g 10%
Sugars 0.84g 8%
Dietary Fiber 3.91g 37%
Protein 7.14g 34%
Vitamin A 0.1mg 9%
Iron 1.2mg 15%
Calcium 99.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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