Directions:
- For the plantains: Cut off ends and peel plantain. Slice lengthwise at 1/4-inch intervals. Pan fry lightly on both sides then drain on paper towels. While warm, curve one end to the other and pinch to form circles.
- For the filling: Preheat the oven to 350 degrees F.
- Heat the oil in a large saute pan, and saute lobster, sofrito, and tomato. Add the tomato juice and let simmer for 10 minutes. Finish with cilantro, salt and pepper. Add bread crumbs and stir until mixture is thick enough to spoon into the plantain shells . Chill the mixture over an ice bath.
- To finish the pionono, fill round plantain shells with lobster mixture. Preheat 1/4-inch of vegetable oil in a saute pan. Dredge piononos through flour then beaten egg. Pan fry until brown on 1 side, then turn over and finish cooking in the oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.8 Kcal (732 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 94.79mg | 32% | |
| Sodium | 673.51mg | 28% | |
| Potassium | 252.96mg | 5% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 10% | |
|---|---|---|---|
| Cholesterol | 81.6mg | 32% | |
| Sodium | 579.81mg | 28% | |
| Potassium | 217.77mg | 5% | |
| Total Carbs | 14.42g | 6% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 10.99g | 26% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1.1mg | 7% | |
| Calcium | 82.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Argentine Corn Pie
Egg, Frozen corn, Vegetable oil, Onion, chopped, Milk and 7 more.. -
Colonel Benjamin's Curry Chicken
Salt, Ground coriander, Ground cumin, Chili powder and 14 more.. -
Corn Fritters with Salsa
Tomatoes, coarsely chopped, Chopped white onion and 11 more.. -
Johnd's Savory Scrambled Eggs (Huevos Pericos)
Eggs, well beaten, Onion, small and chopped and 6 more.. -
Mexican Turkey
Vegetable oil, Onion, chopped, Shredded cooked turkey and 5 more.. -
Turkey Enchiladas
Vegetable oil (plus 3 tbsp), Onions, finely chopped and 7 more.. -
Green Peas Masala
Vegetable oil, Cumin seed, Onion, chopped and 9 more.. -
Zesty Chicken Legs
Vegetable oil, Chicken legs, Chopped celery, Chopped onion and 5 more.. -
Venison Corn Bread Chili
Vegetable oil, Venison, Diced onions, Diced tomatoes and 14 more.. -
Southwest Sonoran Sunrise Breakfast Quiche
Vegetable oil cooking spray and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
