Pinto Bean Chili With Mexican Sausage Recipe

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Pinto Bean Chili With Mexican Sausage
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, heat the olive oil; cook the sausage until the meat is no longer pink, about 15 minutes; drain on paper towels and when cool, thinly slice.
  2. To the skillet, add onions and garlic; cook/stir until tender, add in chile powder, cumin, and coriander; stir and take care not to burn.
  3. Add in the whole tomatoes with their juices and swish around to combine all the spices; pour everything into a large slow cooker.
  4. Add in tomato paste, bell peppers, bay leaf, and beans; stir to combine.
  5. Add in sausage slices.
  6. Cover and cook on LOW for 9-12 hours, stirring occasionally.
  7. During the last hour, season to taste with salt and red pepper flakes, and add the cilantro.
  8. If the chili is too thin, leave the lid off and cook a bit longer.
  9. Serve with the toppings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.58 Kcal (563 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 3.02mg 1%
Sodium 157.46mg 7%
Potassium 250.06mg 5%
Total Carbs 13.31g 4%
Sugars 4.22g 17%
Dietary Fiber 3.07g 12%
Protein 3.77g 8%
Vitamin C 37mg 62%
Vitamin A 1.4mg 47%
Iron 13.2mg 73%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 105.62 Kcal (442 kJ)
Calories from fat 55.42 Kcal
% Daily Value*
Total Fat 6.16g 12%
Cholesterol 2.37mg 1%
Sodium 123.58mg 7%
Potassium 196.25mg 5%
Total Carbs 10.44g 4%
Sugars 3.31g 17%
Dietary Fiber 2.41g 12%
Protein 2.96g 8%
Vitamin C 29mg 62%
Vitamin A 1.1mg 47%
Iron 10.4mg 73%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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