Directions:
- In blender, combine all the ingredients and puree until smooth. Pour into chilled glass. Garnish if desired with a pear slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 314.36mg | 7% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 17.2mg | 29% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.71 Kcal (191 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 65.58mg | 7% | |
| Total Carbs | 10.05g | 16% | |
| Sugars | 4.67g | 89% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 1.07g | 10% | |
| Vitamin C | 3.6mg | 29% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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