Ingredients:
- set pineapple aside
- heat:reserved juice ,and1/3 cup milk ,3 tbsp brown sugar ,3 tbsp cooking oil ,and1/4 tsp salt--just until warm
- add to flour mixture ,beat at low speed of mixer about 30 seconds
- beat at high for about 3 minutes
- using 2 to 2 1/4 cups of whole wheat flour ,add as much as you can stir in.
- turn out onto floured surface
- knead in enough remaining flour to make a stiff dough
- place in a greased bowl
- cover
- let rise in warm place until double,about 1 hour.
- let rise 10 more minutes
- divide dough into thirds
- place three balls in greased muffin cups
- let rise till nearly double ,about 20 minutes
- bake at 375 degrees for 15 minutes
- meanwhile
- turn the rolls out and brush with the honey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 804.38 Kcal (3368 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 21.65mg | 1% | |
| Potassium | 23.91mg | 1% | |
| Total Carbs | 187.8g | 63% | |
| Sugars | 171.77g | 687% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.68g | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 59.97 Kcal (251 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 3% | |
| Sodium | 1.61mg | 1% | |
| Potassium | 1.78mg | 1% | |
| Total Carbs | 14g | 63% | |
| Sugars | 12.81g | 687% | |
| Dietary Fiber | 0.03g | 2% | |
| Protein | 0.13g | 3% | |
| Iron | 0.1mg | 8% | |
| Calcium | 0.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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