Pineapple-topped Sweet Potatoes Recipe

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Ingredients:

Serving

2 medium dark-orange sweet potatoes
1/4 cup drained crushed pineapple with juice
1 tbsp sunflower seeds
2 tbsp packed brown sugar

Directions:

Heat oven to 375°F Scrub potatoes; prick all over with fork. Place in shallow baking pan or pie pan (do not use glass). Bake 55 to 65 minutes or until tender.
Set oven control to broil. Cut potatoes lengthwise in half. Mash cut sides slightly with fork. Spoon pineapple over cut sides of potatoes. Top with sunflower nuts and brown sugar.
Broil with tops 4 to 6 inches from heat 2 to 3 minutes or until brown sugar is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.05 Kcal (42 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	0.14mg	0%
Potassium	14.7mg	0%
Total Carbs	2.17g	1%
Sugars	1.58g	6%
Dietary Fiber	0.16g	1%
Protein	0.59g	1%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	3mg	0%

Amount Per 100 g
Calories	81.6 Kcal (342 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	1.16mg	0%
Potassium	119.37mg	0%
Total Carbs	17.62g	1%
Sugars	12.86g	6%
Dietary Fiber	1.32g	1%
Protein	4.82g	1%
Vitamin C	8.4mg	2%
Iron	0.6mg	0%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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