Directions:
- Preheat oven 180c.
- Grease a 19cm x 30cm pan. Line base and sides with baking paper, extending 2cm above sides of pan. This will make pulling out the slice easier.
- Combine coconut, sugar and flour in a bowl. Add butter and vanilla. Mix to combine. Press over base of prepared pan.
- Cook in oven for 15 - 20 minutes, until golden brown. Cool completely in pan.
- Meanwhile make the topping. In a saucepan over a medium heat, combine the pineapple topping ingredients. Keep stirring until mixture boils and thickens.
- Pour evenly over the cooled base and spread evenly. Refrigerate until set.
- Beat cream until firm peaks form and spread over set topping.
- To serve, lift the pineapple slice from the pan and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.19 Kcal (2442 kJ) | ||
| Calories from fat | 323.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.89g | 55% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 15% | |
| Sodium | 440.64mg | 18% | |
| Potassium | 222.21mg | 5% | |
| Total Carbs | 61.96g | 21% | |
| Sugars | 29.82g | 119% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 331.27 Kcal (1387 kJ) | ||
| Calories from fat | 183.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 55% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 15% | |
| Sodium | 250.29mg | 18% | |
| Potassium | 126.22mg | 5% | |
| Total Carbs | 35.19g | 21% | |
| Sugars | 16.94g | 119% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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