Pineapple-rum Frozen Yogurt Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 8- oz can crushed pineapple, drained
3 tbsp dark rum
1 tbsp packed brown sugar
1 pint non-fat vanilla frozen yogurt, ( softened )
4 tbsp sweetened, flaked coconut, toasted ( optional)

Directions:

In a small bowl, combine pineapple, rum and brown sugar. Let stand for 10 minutes.
Place frozen yogurt in a mixing bowl. Use a potato masher to mix in pineapple-run mixture. Cover and freeze for 15 minutes, or until ready to serve.
Scoop frozen yogurt into 4 serving dishes and top with toasted coconut, if desired. Serve immediately..Yumm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.17 Kcal (767 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	0.72mg	0%
Sodium	38.83mg	2%
Potassium	165.66mg	4%
Total Carbs	27.78g	9%
Sugars	26.46g	106%
Dietary Fiber	0.57g	2%
Protein	2.2g	4%
Vitamin C	5.5mg	9%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	149.99 Kcal (628 kJ)
Calories from fat	38.32 Kcal
		% Daily Value*
Total Fat	4.26g	8%
Cholesterol	0.59mg	0%
Sodium	31.8mg	2%
Potassium	135.65mg	4%
Total Carbs	22.75g	9%
Sugars	21.66g	106%
Dietary Fiber	0.46g	2%
Protein	1.8g	4%
Vitamin C	4.5mg	9%
Calcium	50.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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