Pineapple-Raspberry Brûlee Sundaes Recipe

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Pineapple-Raspberry Brûlee Sundaes
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Ingredients
4
Count
Nutrition
490
Calories
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Ingredients:

Directions:

  1. Set each pineapple ring on a plate. Top each with a scoop (1/2 cup) of frozen yogurt and 1/4 cup raspberries.
  2. To make the caramel, pour sugar into an 8- to 10-inch frying pan over medium-high heat; shake and tilt pan often until sugar is melted and amber-colored, 2 to 3 minutes. At once, pour slowly, in thin streaks, over desserts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.38 Kcal (2053 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 2.88mg 1%
Sodium 128.64mg 5%
Potassium 678.42mg 14%
Total Carbs 102.23g 34%
Sugars 92.29g 369%
Dietary Fiber 6.57g 26%
Protein 8.64g 17%
Vitamin C 37.8mg 63%
Iron 0.6mg 3%
Calcium 257.8mg 26%
Amount Per 100 g
Calories 107.47 Kcal (450 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 14%
Cholesterol 0.63mg 1%
Sodium 28.19mg 5%
Potassium 148.68mg 14%
Total Carbs 22.4g 34%
Sugars 20.23g 369%
Dietary Fiber 1.44g 26%
Protein 1.89g 17%
Vitamin C 8.3mg 63%
Iron 0.1mg 3%
Calcium 56.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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