Directions:
- Cut and core pineapple. Place in food processor and pulse until there are no large pieces left.
- Peel mango and place in food processor. Pulse until only a few lumps are visible.
- Cut other veggies and process until they are very very small, but not mushy.
- Stir in other ingredients. Taste and adjust chilies and garlic to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.96 Kcal (142 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 106.47mg | 2% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 142.53mg | 2% | |
| Total Carbs | 11.22g | 3% | |
| Sugars | 9.52g | 28% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 47.6mg | 59% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 8.5mg | 35% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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