Pineapple Pizazz Recipe

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Pineapple Pizazz
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Minutes

Ingredients:

  • 13 pieces pineapple
  • 4 large ice cubes
  • 22 oz orange juice ( no pulp)
  • 1 large banana

Directions:

  1. Blend ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.13 Kcal (633 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.74mg 0%
Potassium 538.35mg 11%
Total Carbs 36.93g 12%
Sugars 28.38g 114%
Dietary Fiber 1.87g 7%
Protein 2.74g 5%
Vitamin C 88.6mg 148%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 55.07 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 196.17mg 11%
Total Carbs 13.46g 12%
Sugars 10.34g 114%
Dietary Fiber 0.68g 7%
Protein 1g 5%
Vitamin C 32.3mg 148%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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