Pineapple Phyllo Bundles Recipe

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Pineapple Phyllo Bundles
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Ingredients
8
Count
Nutrition
462
Calories
Total time
55
Minutes
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Ingredients:

  • 3 tbsp sugar
  • 1 tbsp cornstarch
  • 2 tsp butter
  • 1 1/2 tsp lemon juice
  • 16 sheets commercial frozen phylli pastry dough, thawed

Directions:

  1. Drain pineapple, reserving 2 tbls. juice.
  2. Combine sugar and cornstarch in a small saucepan; stir well.
  3. Add reserved pineapple juice; cook over medium heat, stirring constantly, until mixture boils.
  4. Boil 1 minute, and remove from heat.
  5. Add crushed pineapple, butter, lemon rind and lemon juice; stir until butter melts. Set aside.
  6. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered).
  7. Lightly brush phyllo with melted butter.
  8. Top with another sheet of phyllo, and brush with butter.
  9. Spoon about one fourth of pineapple mixture in center of phyllo.
  10. Fold sides of phyllo over pineapple mixture, wrapping filling like a package.
  11. Wrap phyllo package in another sheet of buttered phyllo.
  12. Draw edges of phyllo up and over package, twisting and squeezing together in center.
  13. Pull ends up and out to resemble a flower.
  14. Place on lightly greased baking sheet; repeat with remaining phyllo and filling.
  15. Brush all bundles with melted butter.
  16. Bake at 375F for 15 minutes or until golden brown.
  17. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.74 Kcal (1933 kJ)
Calories from fat 431.45 Kcal
% Daily Value*
Total Fat 47.94g 74%
Cholesterol 128.46mg 43%
Sodium 7.8mg 0%
Potassium 25.81mg 1%
Total Carbs 9.46g 3%
Sugars 7.08g 28%
Dietary Fiber 0.1g 0%
Protein 0.73g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.6mg 20%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 601.81 Kcal (2520 kJ)
Calories from fat 562.33 Kcal
% Daily Value*
Total Fat 62.48g 74%
Cholesterol 167.43mg 43%
Sodium 10.16mg 0%
Potassium 33.65mg 1%
Total Carbs 12.33g 3%
Sugars 9.23g 28%
Dietary Fiber 0.13g 0%
Protein 0.95g 1%
Vitamin C 1.8mg 2%
Vitamin A 0.8mg 20%
Calcium 20.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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