Directions:
- Chill a metal mixing bowl.
- Drain canned fruit,reserve the juice.
- Add orange juice and or pineapple juice to make the required 2 cups of pineapple juice and 2 cups orange juice.
- Place rice in microwave cooker,add juice.
- Microwave 10 minutes 70% power. Set aside for 10 minutes. Then microwave 10 minutes 70% power again. The rice should be cooked and soft. Do not stir. Cool.
- {If you are cooking on stovetop, heat the juices to simmer then add rice and cover, and turn the heat down low. About 20 minutes. Cool.}.
- In mixing bowl add whipping cream and beat with beaters, when it starts to get a little stiff, slowly add granulated sugar and vanilla, cardamon and anise. Whip until stiff.
- In bowl add lemon juice and add sliced bananas, toss to coat.Drain.
- In large bowl, add half of the cooked cooled rice. Break apart and add half of the.
- Crushed pineapple and half of the flake coconut. Add half of the whipped cream mixture and mix well with a spoon. Then add half of the mandarin oranges,half of kiwi fruit and half of the bananas. Mix gently.
- Repeat the process with the other half of the rice and fruit and whipped cream mixture.
- Pile in glass serving bowl, sprinkle top with nutmeg if desired and serve.
- Note: You may substitute Cool Whip for the Whipped Cream but it will separate if it sits too long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.94 Kcal (1549 kJ) | ||
| Calories from fat | 139.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 17.14mg | 1% | |
| Potassium | 349.64mg | 7% | |
| Total Carbs | 55.45g | 18% | |
| Sugars | 20.59g | 82% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.5mg | 9% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 24% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 15% | |
| Sodium | 7.22mg | 1% | |
| Potassium | 147.23mg | 7% | |
| Total Carbs | 23.35g | 18% | |
| Sugars | 8.67g | 82% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 13.7mg | 54% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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