Pineapple Oatmeal Pancakes (Gluten-Free) Recipe

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Pineapple Oatmeal Pancakes (Gluten-Free)
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Ingredients
11
Count
Nutrition
397
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together the flour, oats, coconut, brown sugar, baking powder, baking soda, and salt.
  2. In separate bowl, mix the eggs and milk with the pineapple pieces and their juice. (I didn't have crushed pineapple, so I threw a 20 oz can of chunks into the blender and pulsed a few times. It came out just fine.).
  3. Add the wet ingredients to the dry ingredients and mix well. Stir in the melted butter. Let the batter sit a couple minutes before using. The batter is ready when the magic of chemistry has made everything thick and bubbly!
  4. Heat your griddle or fry pan to medium-low. (These pancakes need to cook a while to set up properly.) When a drop of water sizzles on the surface, the griddle or pan is ready to go. Put a pat of butter on a paper towel, swirl it around your pan to coat, then dollop the batter in 1/4 cup amounts for each pancake.
  5. In about two minutes, when the edges look dry and the surface is covered with bubbles, flip the pancakes. Cook the other side about two minutes more - until golden brown.
  6. Serve right away with or without maple syrup. Surprisingly, I liked mine even better without.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.5 Kcal (1664 kJ)
Calories from fat 134.91 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 85.41mg 28%
Sodium 365.87mg 15%
Potassium 446.55mg 10%
Total Carbs 60.57g 20%
Sugars 24.63g 99%
Dietary Fiber 3.87g 15%
Protein 8.26g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 315.48 Kcal (1321 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 23%
Cholesterol 67.79mg 28%
Sodium 290.38mg 15%
Potassium 354.41mg 10%
Total Carbs 48.08g 20%
Sugars 19.55g 99%
Dietary Fiber 3.07g 15%
Protein 6.56g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 13%
Calcium 118.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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