Pineapple 'N' Ham Sandwich Roll-Ups Recipe

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Pineapple 'N' Ham Sandwich Roll-Ups
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Ingredients
6
Count
Nutrition
312
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In small bowl, combine cream cheese, nuts and spice, mix well.
  2. For each roll-up, briefly cook tortilla on both sides in nonstick skillet (about 1 minute).
  3. Do not brown.
  4. Cool slightly.
  5. Spread about 1/6 of the cream cheese mixture over tortilla to with-in 1/2 inch of edge.
  6. Lay 3 thin slices of ham, overlapping across center of tortilla.
  7. Top with 1 or 2 lettuce leaves.
  8. Roll up and wrap in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.88 Kcal (1306 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 53.08mg 18%
Sodium 1102.09mg 46%
Potassium 1186.49mg 25%
Total Carbs 24.17g 8%
Sugars 0.43g 2%
Dietary Fiber 7.29g 29%
Protein 21.89g 44%
Vitamin C 22mg 37%
Iron 5.9mg 33%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 53.63 Kcal (225 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 20%
Cholesterol 9.13mg 18%
Sodium 189.51mg 46%
Potassium 204.03mg 25%
Total Carbs 4.16g 8%
Sugars 0.07g 2%
Dietary Fiber 1.25g 29%
Protein 3.76g 44%
Vitamin C 3.8mg 37%
Iron 1mg 33%
Calcium 34.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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