Ingredients:
- 1/3 cup light or amber rum, or to taste
- garnish: mint sprigs and/or pineapple chunks skewered with wooden picks
Directions:
- In a blender blend all ingredients until smooth but still thick. Divide mixture between 2 large stemmed glasses and garnish with mint and/or pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 174.33mg | 4% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 31.12g | 124% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 13.8mg | 23% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 44.06mg | 4% | |
| Total Carbs | 8.63g | 11% | |
| Sugars | 7.86g | 124% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 0.34g | 3% | |
| Vitamin C | 3.5mg | 23% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pineapple Lemonade
Pineapple, coarsely chopped, Superfine sugar, Brandy and 5 more.. -
Pink Mojito
White rum, Superfine sugar (caster), Lime juice and 3 more.. -
Blackberry Lime Rickeys
Fresh blackberries, divided, Superfine or granulated sugar and 5 more.. -
Five Fruit Salad
Seedless grapes, Orange, peeled,sliced,and quartered and 7 more.. -
Belize Rum Punch
Coconut rum, White rum, Pineapple juice, Orange juice and 3 more.. -
Ouzo Martini
Orange juice, Pineapple juice, Ouzo, Vodka and 3 more.. -
Summer Watermelon Mojito
Mint leaves, chopped, Superfine sugar, Fresh lime juice and 3 more.. -
Nojito
Mint leaves (see note ), Fresh lime juice, Superfine sugar and 2 more.. -
Pineapple Agua Fresca
Fresh pineapple chunks , 1-inch pieces, Fresh lime juice and 5 more.. -
Agua Fresca De Pina (Pineapple)
Fresh pineapple chunks , 1-inch pieces (1 small or 1/2 of... and 6 more.. -
Pineapple Agua Fresca
Cubed fresh pineapple, Cold water, Sugar, Fresh lime juice and 3 more.. -
Tequila Mojito
Fresh mint leaves, Superfine granulated sugar and 3 more..
Also Try
-
-
-
-
-
-
-
Cherimoya and Lemon Frozen Daiquiris
Cherimoyas, peeled and halved lengthwise, Ice cubes and 3 more.. -
Kiwi, Pineapple, Mint,* Lime Juice
Mint leaf, Kiwi, unpeeled, Fresh pineapple, unpeeled and 1 more.. -
Lamb with Pineapple Mint Sauce (Claire Robinson)
Whole racks of lamb (8 chops each), about 2 lb, frenched and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
