Directions:
- Beat sugar and eggs until thick and creamy.
- Mix nuts and pineapple together.
- Add to egg and sugar mixture.
- Add flour and beat well.
- Grease and flour a ring tin.
- Spoon in mixture, sprinkle with coconut.
- Bake 180 C for 40 - 45 minutes till golden.
- Frost if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.9 Kcal (1210 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 115.66mg | 5% | |
| Potassium | 106.88mg | 2% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.5 Kcal (1442 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 19% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 11% | |
| Sodium | 137.92mg | 5% | |
| Potassium | 127.45mg | 2% | |
| Total Carbs | 51.57g | 14% | |
| Sugars | 15.78g | 53% | |
| Dietary Fiber | 2.73g | 9% | |
| Protein | 3.65g | 6% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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